Mon, Oct 29, 2001
6 -Minute Yoga For Hips is great for the modern age! Our hips often rest closed and get tight from sitting at desks, in office chairs, or in the car. This can cause discomfort and problems with mobility. Use this practice to lubricate the joints, reduce or prevent back pain and to boost overall health. Opening the hips unlocks creativity and promotes a healthy flow of energy!