Good news coffee lovers — your daily indulgence can have some major positive effects on your health.
Studies have shown that drinking coffee can lower risk of death as well as the risk of heart disease, cancer, diabetes, liver disease and neurodegenerative diseases. In his new book, The Coffee Lover’s Diet, Dr. Bob Arnot explores why consuming a cup of joe can come with health benefits.
“What is there in the coffee that’s so good? The very simple answer is polyphenols,” Arnot tells People. “They’re what make fruits, vegetables, olive oil and red wine so healthy. It’s an antoxidant and anti-inflammatory,...
Studies have shown that drinking coffee can lower risk of death as well as the risk of heart disease, cancer, diabetes, liver disease and neurodegenerative diseases. In his new book, The Coffee Lover’s Diet, Dr. Bob Arnot explores why consuming a cup of joe can come with health benefits.
“What is there in the coffee that’s so good? The very simple answer is polyphenols,” Arnot tells People. “They’re what make fruits, vegetables, olive oil and red wine so healthy. It’s an antoxidant and anti-inflammatory,...
- 6/6/2017
- by Gabrielle Olya
- PEOPLE.com
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