Jessica Valant
- Episode aired Jun 1, 2023
Physical therapist Jessica Valant demonstrates why Pilates is good for women 50 and older, the key benefits and how it can change the body;Physical therapist Jessica Valant demonstrates why Pilates is good for women 50 and older, the key benefits and how it can change the body;Physical therapist Jessica Valant demonstrates why Pilates is good for women 50 and older, the key benefits and how it can change the body;